Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Sunflower Seeds:
Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 11.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Sunflower Seeds:
Snacks, granola bars, soft, uncoated, nut and raisin have 28.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 3.1 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.1 times more Saturated Fat, 2.8 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 4.3 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.