Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Tomatoes:
Snacks, granola bars, soft, uncoated, plain have 8 times more Vitamin B1, 8.7 times more Vitamin B2, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Tomatoes:
Snacks, granola bars, soft, uncoated, plain have 10.5 times more Calcium, 4.6 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 13.4 times more Manganese, 9.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 55.6 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, plain have 24.6 times more Energy, 86 times more Fat, 258.9 times more Saturated Fat, 100 times more Omega 3, 62.8 times more Omega 6, 17.3 times more Carbohydrate, 3.8 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bars, soft, uncoated, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.