Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavorsVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

15.6%451kcal
Energy
20%579kcal
451 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18%17.5g
Fat
51.5%50g
17.5 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
31%9.9g
Saturated Fat
12%3.8g
9.9 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
14%0.23g
Omega 3
0.19%0.003g
0.23 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
13.7%2.32g
Omega 6
72.5%12.3g
2.32 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
51%66.3g
Carbohydrate
16.6%21.6g
66.3 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
41.4%30g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
15%5.7g
Fiber
33%12.5g
5.7 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
13%7.17g
Protein
37.8%21g
7.17 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16.6%0.2mg
Vitamin B1
17%0.21mg
Thiamine
0.2 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
11.2%0.15mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.15 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
14.5%2.3mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.45 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
8.25%33μg
Vitamin B9
11%44μg
Folates and Folic Acid
33 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
16.7%2.5mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
2.5 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
7.6%9.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

4.1%41mg
Calcium
27%269mg
41 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
27.4%0.25mg
Copper
115%1.03mg
0.25 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.008%0.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
19.5%1.56mg
Iron
46.4%3.7mg
1.56 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
16.4%69mg
Magnesium
64.3%270mg
69 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
73%1.7mg
Manganese
95%2.18mg
1.7 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
31%216mg
Phosphorus
68.7%481mg
216 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
8.4%285mg
Potassium
21.6%733mg
285 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
36.4%20μg
Selenium
7.45%4.1μg
20 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
11%167mg
Sodium
0.067%1mg
167 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
17.5%1.92mg
Zinc
28.4%3.12mg
1.92 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.21%7.88g
Water
0.12%4.4g
7.88 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Almonds:
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: