Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Carrots:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 3.1 times more Vitamin A, 29.5 times more Vitamin C and 11 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Carrots:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more Calcium, 9.7 times more Copper, 18.8 times more Iron, 8.8 times more Magnesium, 10.1 times more Manganese, 8.3 times more Phosphorus, 113 times more Selenium, 2.8 times more Sodium and 13.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Potassium per 100 g.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.8 times more Energy, 45.5 times more Fat, 60.3 times more Saturated Fat, 30.5 times more Omega 3, 25.2 times more Omega 6, 7 times more Carbohydrate, 6.8 times more Sugars, 2.7 times more Fiber and 10.1 times more Protein than Raw Carrots.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.