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Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

14%403kcal
Energy
20%584kcal
403 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g
Fat
53%51.5g
11 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.03%1.93g
Saturated Fat
14%4.46g
1.93 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
3.75%0.06g
0.061 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g
Omega 6
136%23g
2.52 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g
Carbohydrate
15.4%20g
66.7 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.8%32.5g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
32.5 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g
Fiber
22.6%8.6g
7.5 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
37%20.8g
9.4 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

29.7%267μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
267 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg
Vitamin B1
123%1.48mg
Thiamine
0.47 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.4%0.62mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.62 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
6.44 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.26 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B6
103%1.35mg
Pyridoxine
0.61 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
127 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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48.3%1.16μg
Vitamin B12
0%0μg
Cobalamin
1.16 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
1.56%1.4mg
Ascorbic acid
0.2 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.17%31IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
31 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.72mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
3.72 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.5%65mg
Calcium
7.8%78mg
65 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.4%0.44mg
Copper
200%1.8mg
0.44 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.6%5.65mg
Iron
65.6%5.25mg
5.65 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg
Magnesium
77.4%325mg
105 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.7%1.44mg
Manganese
84.8%1.95mg
1.44 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg
Phosphorus
94%660mg
290 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.65%328mg
Potassium
19%645mg
328 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg
Selenium
96%53μg
11.3 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg
Sodium
0.6%9mg
195 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.28mg
Zinc
45.5%5mg
3.28 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g
Water
0.13%4.73g
11.3 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seeds:
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: