Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seeds:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 89 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9, 7 times more Vitamin C and 9.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seeds:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 21.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.3 times more Carbohydrate and 12.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.7 times more Fat, 2.3 times more Saturated Fat, 9.1 times more Omega 6 and 2.2 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.