Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavored VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Almonds	Recommended Dietary Allowance
Energy	15% 432kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	72.5% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	19.5% 14g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 12.7g	% 3.95g	g per day for Men 19-50 years
Fiber	10% 3.8g	33% 12.5g	38g per day for Men 19-50 years
Protein	25% 14g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Almonds	Recommended Dietary Allowance
Vitamin A	8.56% 77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	87.5% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	190% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Almonds	Recommended Dietary Allowance
Calcium	12.3% 123mg	27% 269mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	95% 2.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	21.6% 733mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.19% 6.93g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Almonds:

• Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
• While Almonds contain 3.6 times more Vitamin B2 and 11.1 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Almonds:

• Snacks, peas, roasted, wasabi-flavored have 1.8 times more Selenium and 300 times more Sodium than Almonds.
• While Almonds contain 2.2 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese and 1.8 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Almonds have similar amounts of Iron, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, peas, roasted, wasabi-flavored have 1.4 times more Saturated Fat, 43.7 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 7.1 times more Fructose than Almonds.
• While Almonds contain 1.3 times more Energy, 3.5 times more Fat, 6.8 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.