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Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

15%432kcal
Energy
20%584kcal
432 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
53%51.5g
14 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g
Saturated Fat
14%4.46g
5.3 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g
Omega 3
3.75%0.06g
0.13 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.82g
Omega 6
136%23g
1.82 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g
Carbohydrate
15.4%20g
62.2 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.78 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.7g
Sucrose
%2.5g
12.7 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g
Fiber
22.6%8.6g
3.8 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
37%20.8g
14 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

8.56%77μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
77 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
123%1.48mg
Thiamine
0.61 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.31 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.6%5.06mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
5.06 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.48 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
103%1.35mg
Pyridoxine
0.55 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
138 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.56%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
2.3 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
50.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.3%123mg
Calcium
7.8%78mg
123 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.3%0.44mg
Copper
200%1.8mg
0.44 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
65.6%5.25mg
3.8 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
77.4%325mg
102 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.5%1.25mg
Manganese
84.8%1.95mg
1.25 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg
Phosphorus
94%660mg
270 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%732mg
Potassium
19%645mg
732 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg
Selenium
96%53μg
7.2 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg
Sodium
0.6%9mg
300 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
45.5%5mg
3.3 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.93g
Water
0.13%4.73g
6.93 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Sunflower Seeds:
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: