Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Boiled Kidney Beans:
Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Boiled Kidney Beans:
Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 9 times more Selenium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.3 times more Potassium and 16.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 3 times more Energy, 8.4 times more Fat, 7.8 times more Saturated Fat, 17 times more Omega 6, 3.4 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.