Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Almonds:
Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Vitamin B6 than Almonds.
While Almonds contain 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Snacks, popcorn, air-popped (Unsalted) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Almonds:
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Selenium than Almonds.
While Almonds contain 26.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 20 times more Omega 3, 3.6 times more Carbohydrate and 1.2 times more Fiber than Almonds.
While Almonds contain 1.5 times more Energy, 11.9 times more Fat, 6.7 times more Saturated Fat, 6.7 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.