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Comparing Nutrients in 100 grams Snacks, popcorn, air-popped (Unsalted)VS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)
12%
10%
78%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

13%382kcal
Energy
1.62%47kcal
382 kcalvs47 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.33%4.2g
Fat
0.12%0.12g
4.2 gvs0.12 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.8%0.57g
Saturated Fat
0.047%0.015g
0.57 gvs0.015 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.75%0.06g
Omega 3
0.44%0.007g
0.06 gvs0.007 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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11%1.84g
Omega 6
0.11%0.018g
1.84 gvs0.018 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
9.04%11.8g
78 gvs11.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.35 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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39.7%15g
Fiber
6.3%2.4g
15 gvs2.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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21.4%12g
Protein
1.68%0.94g
12 gvs0.94 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
1 μgvs11 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
7.25%0.087mg
Thiamine
0.2 mgvs0.087 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.28 mgvs0.04 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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12%1.94mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.94 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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8.4%0.42mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.42 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.25 mgvs0.06 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.75%23μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
23 μgvs30 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
4%40mg
10 mgvs40 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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46.7%0.42mg
Copper
5%0.045mg
0.42 mgvs0.045 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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33.3%2.66mg
Iron
1.25%0.1mg
2.66 mgvs0.1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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31%131mg
Magnesium
2.4%10mg
131 mgvs10 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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41%0.94mg
Manganese
1.1%0.025mg
0.94 mgvs0.025 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
2%14mg
300 mgvs14 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.85%301mg
Potassium
5.32%181mg
301 mgvs181 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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18%9.9μg
Selenium
0.91%0.5μg
9.9 μgvs0.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0%0mg
4 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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31.3%3.44mg
Zinc
0.64%0.07mg
3.44 mgvs0.07 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.11%4.1g
Water
2.34%86.8g
4.1 gvs86.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Oranges:

Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Oranges:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: