Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Almonds:
Snacks, popcorn, cakes have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 88.4 times more Vitamin E than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, popcorn, cakes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Almonds:
Snacks, popcorn, cakes have 2.4 times more Selenium, 288 times more Sodium and 1.3 times more Zinc than Almonds.
While Almonds contain 29.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, cakes have 13.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 16.1 times more Fat, 7.9 times more Saturated Fat, 9.4 times more Omega 6, 6 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.