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Comparing Nutrients in 100 grams Snacks, popcorn, home-prepared, oil-popped, unsaltedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, home-prepared, oil-popped, unsalted
7%
49%
44%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

17.2%500kcal
Energy
20%579kcal
500 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
51.5%50g
28 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.05g
Saturated Fat
12%3.8g
5.05 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g
Omega 3
0.19%0.003g
0.79 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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75%12.7g
Omega 6
72.5%12.3g
12.7 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g
Carbohydrate
16.6%21.6g
58 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
33%12.5g
10 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
37.8%21g
9 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
17%0.21mg
Thiamine
0.13 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.14 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
11%44μg
Folates and Folic Acid
17 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
2.43 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
27%269mg
10 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg
Copper
115%1.03mg
0.22 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.8%2.78mg
Iron
46.4%3.7mg
2.78 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.7%108mg
Magnesium
64.3%270mg
108 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
95%2.18mg
NA mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
68.7%481mg
250 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
21.6%733mg
225 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
7.45%4.1μg
7.3 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.067%1mg
3 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
28.4%3.12mg
2.64 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
0.12%4.4g
2.8 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almonds:
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: