Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomatoes:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 45.7 times more Vitamin C and 1.8 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Tomatoes:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.7 times more Copper, 10.3 times more Iron, 9.8 times more Magnesium, 10.4 times more Phosphorus, more Selenium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 33.8 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 27.8 times more Energy, 140.5 times more Fat, 180.4 times more Saturated Fat, 263.3 times more Omega 3, 159.1 times more Omega 6, 14.9 times more Carbohydrate, 8.3 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.