Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Baked White Potatoes:
Snacks, popcorn, microwave, low fat have 12 times more Vitamin A, 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Snacks, popcorn, microwave, low fat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Baked White Potatoes:
Snacks, popcorn, microwave, low fat have 4.3 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 3.5 times more Phosphorus, 17.2 times more Selenium, 89.9 times more Sodium and 10.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 26.9 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 4.6 times more Energy, 63.3 times more Fat, 35.4 times more Saturated Fat, 16.5 times more Omega 3, 67.7 times more Omega 6, 3.4 times more Carbohydrate, 6.8 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.