Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Tomatoes:
Snacks, popcorn, microwave, low fat have 9.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Snacks, popcorn, microwave, low fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Tomatoes:
Snacks, popcorn, microwave, low fat have 9.2 times more Copper, 8.4 times more Iron, 13.7 times more Magnesium, 11 times more Phosphorus, more Selenium, 125.8 times more Sodium and 22.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 33.8 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 23.6 times more Energy, 47.5 times more Fat, 50.5 times more Saturated Fat, 82.3 times more Omega 3, 41.4 times more Omega 6, 18.5 times more Carbohydrate, 11.8 times more Fiber and 14.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.