Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Carrots:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 19.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Carrots:
Snacks, popcorn, oil-popped, white popcorn, salt added have 4.9 times more Copper, 9.3 times more Iron, 9 times more Magnesium, 6.1 times more Manganese, 7.1 times more Phosphorus, 73 times more Selenium, 12.8 times more Sodium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.4 times more Potassium and 31.5 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 12.2 times more Energy, 117.1 times more Fat, 152.8 times more Saturated Fat, 365 times more Omega 3, 126.8 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.