Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Boiled Kidney Beans:
Snacks, potato chips, barbecue-flavor have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 52 times more Vitamin C, 147.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Boiled Kidney Beans:
Snacks, potato chips, barbecue-flavor have 1.4 times more Magnesium, 2.9 times more Potassium and 545 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Iron, 2.8 times more Selenium and 27 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, barbecue-flavor have 3.8 times more Energy, 62.1 times more Fat, 54.8 times more Saturated Fat, 1.7 times more Omega 3, 110.1 times more Omega 6, 2.5 times more Carbohydrate and 17.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.