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Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

17.4%505kcal
Energy
20%579kcal
505 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.5%24.7g
Fat
51.5%50g
24.7 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
12%3.8g
6.3 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g
Omega 3
0.19%0.003g
0.043 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.6g
Omega 6
72.5%12.3g
10.6 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g
Carbohydrate
16.6%21.6g
65.3 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.63%4.1g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.55%0.4g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.4 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g
Glucose
%0.17g
0.37 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.57g
Sucrose
%3.95g
2.57 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
33%12.5g
2.7 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.46%5.3g
Protein
37.8%21g
5.3 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
17%0.21mg
Thiamine
0.13 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.085 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.6 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.4%0.25mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.25 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
11%44μg
Folates and Folic Acid
16 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
0%0mg
Ascorbic acid
0.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60.5%9.1mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
9.1 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
27%269mg
26 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg
Copper
115%1.03mg
0.14 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg
Iron
46.4%3.7mg
0.85 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
64.3%270mg
40 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
95%2.18mg
0.76 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
68.7%481mg
127 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg
Potassium
21.6%733mg
330 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg
Selenium
7.45%4.1μg
8.4 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg
Sodium
0.067%1mg
544 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.27%0.91mg
Zinc
28.4%3.12mg
0.91 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g
Water
0.12%4.4g
2.27 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Almonds:
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Almonds:
Comparison of macro-nutrients per 100 grams:



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