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Comparing Nutrients in 100 grams Snacks, potato chips, plain, saltedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted
5%
56%
39%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

18.3%532kcal
Energy
20%579kcal
532 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
51.5%50g
34 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g
Saturated Fat
12%3.8g
3.4 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g
Omega 3
0.19%0.003g
0.36 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g
Omega 6
72.5%12.3g
7.9 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g
Carbohydrate
16.6%21.6g
54 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.46%0.33g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.33 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g
Sucrose
%3.95g
0.33 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
33%12.5g
3.1 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g
Protein
37.8%21g
6.4 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
17.8%0.21mg
Vitamin B1
17%0.21mg
Thiamine
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.77%0.088mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.088 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.96mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.96 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
41%0.53mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.53 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
11%44μg
Folates and Folic Acid
29 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
24%21.6mg
Vitamin C
0%0mg
Ascorbic acid
21.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.7%10.5mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
10.5 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
22 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
27%269mg
21 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
115%1.03mg
0.23 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
61.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg
Iron
46.4%3.7mg
1.28 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg
Magnesium
64.3%270mg
63 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg
Manganese
95%2.18mg
0.43 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg
Phosphorus
68.7%481mg
153 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1196mg
Potassium
21.6%733mg
1196 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
7.45%4.1μg
2.5 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%527mg
Sodium
0.067%1mg
527 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
28.4%3.12mg
1.1 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.86g
Water
0.12%4.4g
1.86 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Almonds:
Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: