Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Baked White Potatoes:
Snacks, potato sticks have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin C, 227.8 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Snacks, potato sticks and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Snacks, potato sticks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato sticks vs Baked White Potatoes:
Snacks, potato sticks have 1.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 16.2 times more Selenium, 90.4 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 34.3 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 100 grams:
Snacks, potato sticks have 5.7 times more Energy, 229.3 times more Fat, 222 times more Saturated Fat, 4.7 times more Omega 3, 363.3 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.