Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Carrots:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7 times more Vitamin B1, 10.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 14.7 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Carrots:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.9 times more Copper, 14.4 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 58 times more Selenium, 3.6 times more Sodium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 26.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 9.3 times more Energy, 14.6 times more Fat, 23.4 times more Saturated Fat, 30 times more Omega 3, 11.5 times more Omega 6, 8.3 times more Carbohydrate and 9.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Carrots have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.