Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Carrots:
Snacks, pretzels, hard, plain, salted have 6.4 times more Vitamin B1, 5.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin C, 1.4 times more Vitamin E and 4.7 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Snacks, pretzels, hard, plain, salted as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Carrots:
Snacks, pretzels, hard, plain, salted have 3.5 times more Copper, 15.3 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 3.7 times more Phosphorus, 44 times more Selenium, 18 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 28.2 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted have 9.4 times more Energy, 12.2 times more Fat, 12.2 times more Saturated Fat, 32 times more Omega 3, 12.3 times more Omega 6, 8.4 times more Carbohydrate, 1.2 times more Fiber and 10.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.