Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Tomatoes:
Snacks, pretzels, hard, plain, salted have 11.5 times more Vitamin B1, 17.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 6.5 times more Vitamin C and 2.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Snacks, pretzels, hard, plain, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Tomatoes:
Snacks, pretzels, hard, plain, salted have 2.7 times more Calcium, 2.6 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 248 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.2 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted have 21.3 times more Energy, 14.7 times more Fat, 14 times more Saturated Fat, 21.3 times more Omega 3, 15.3 times more Omega 6, 20.7 times more Carbohydrate, 2.8 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Snacks, pretzels, hard, plain, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.