Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seeds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Manganese and 22.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 6.4 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 8.1 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 19.8 times more Fat, 8 times more Saturated Fat, 1.5 times more Omega 3, 29.2 times more Omega 6 and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.