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Comparing Nutrients in 100 grams Snacks, taro chipsVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Snacks, taro chips
2%
44%
54%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Snacks, taro chipsvsBoiled Kidney Beans
17%
Energy
4.38%
498 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
25.8%
Fat
0.52%
25 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
4.1%
Protein
15%
2.3 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
52%
Carbohydrate
17.7%
68 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.27%
Sugars
0.44%
3.82 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
19%
Fiber
17%
7.2 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
20%
Saturated Fat
0.22%
6.43 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
10.6%
0.06 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
76%
Omega 6
0.65%
13 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.05%
Water
1.8%
2 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chipsvsBoiled Kidney Beans
0.78%
Vitamin A
0%
7 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
14%
Thiamine
13%
0.17 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
4.6%
0.03 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.25%
Vitamin B3
3.63%
0.52 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
34%
Vitamin B6
9.23%
0.44 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
5.56%
Vitamin C
1.33%
5 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
73%
Vitamin E
0.2%
11 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
15%
Vitamin K
7%
18 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5%
Folate
32.5%
20 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Snacks, taro chipsvsBoiled Kidney Beans
6%
Calcium
3.5%
60 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
31%
Copper
24%
0.28 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
27.8%
1.2 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
20%
Magnesium
10%
84 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
18.7%
0 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
18.7%
Phosphorus
19.7%
131 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
22%
Potassium
12%
755 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.27%
Selenium
2%
1.8 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
23%
Sodium
0.07%
342 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.45%
Zinc
9.1%
0.38 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, taro chips vs Boiled Kidney Beans:
Snacks, taro chips have 3.7 times more Vitamin B6, 4.2 times more Vitamin C, 366.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2 times more Vitamin B2 and 6.5 times more Folate than Snacks, taro chips. Both Snacks, taro chips and Boiled All Types Kidney Beans have similar amounts of Thiamine and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Snacks, taro chips vs Boiled Kidney Beans:
Snacks, taro chips have 1.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 342 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Iron and 2.6 times more Zinc than Snacks, taro chips. Both Snacks, taro chips and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 3.9 times more Energy, 50 times more Fat, 3 times more Carbohydrate, 11.9 times more Sugars, 91.9 times more Saturated Fat and 118.2 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.8 times more Protein, 2.8 times more Omega 3 and 33.5 times more Water than Snacks, taro chips. Both Snacks, taro chips and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.




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