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Comparing Nutrients in 100 grams Snacks, taro chipsVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Snacks, taro chips
2%
44%
54%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Snacks, taro chipsvsBaked White Potatoes
17%
Energy
3.17%
498 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
25.8%
Fat
0.15%
25 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
4.1%
Protein
3.75%
2.3 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
52%
Carbohydrate
16%
68 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.27%
Sugars
2.1%
3.82 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
19%
Fiber
5.53%
7.2 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
20%
Saturated Fat
0.13%
6.43 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
1.25%
0.06 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
76%
Omega 6
0.29%
13 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.05%
Water
2.03%
2 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chipsvsBaked White Potatoes
0.78%
Vitamin A
0.11%
7 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
14%
Thiamine
4.17%
0.17 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
3.08%
0.03 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.25%
Vitamin B3
9.56%
0.52 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
34%
Vitamin B6
16%
0.44 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
5.56%
Vitamin C
14%
5 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
73%
Vitamin E
0.27%
11 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
15%
Vitamin K
2.25%
18 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5%
Folate
9.5%
20 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Snacks, taro chipsvsBaked White Potatoes
6%
Calcium
1%
60 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
31%
Copper
14%
0.28 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
15%
Iron
8%
1.2 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
20%
Magnesium
6.43%
84 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
8.26%
0 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
18.7%
Phosphorus
10.7%
131 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
22%
Potassium
16%
755 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.27%
Selenium
0.91%
1.8 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
23%
Sodium
0.47%
342 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.45%
Zinc
3.2%
0.38 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, taro chips vs Baked White Potatoes:
Snacks, taro chips have 3.4 times more Thiamine, 2.1 times more Vitamin B6, 275 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin C and 1.9 times more Folate than Snacks, taro chips. Both Snacks, taro chips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Snacks, taro chips vs Baked White Potatoes:
Snacks, taro chips have 6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 48.9 times more Sodium than Baked Whole White Potatoes. Both Snacks, taro chips and Baked Whole White Potatoes have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 5.4 times more Energy, 166.7 times more Fat, 3.2 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber, 160.8 times more Saturated Fat, 3 times more Omega 3 and 260 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 37.5 times more Water than Snacks, taro chips. Both Snacks, taro chips and Baked Whole White Potatoes have similar amounts of Protein per 100 g.




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