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Comparing Nutrients in 100 grams Snacks, tortilla chips, plain, white corn, saltedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

16.3%472kcal
Energy
20%579kcal
472 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.7g
Fat
51.5%50g
20.7 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.8%2.8g
Saturated Fat
12%3.8g
2.8 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
0.19%0.003g
0.23 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
72.5%12.3g
10.5 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.8g
Carbohydrate
16.6%21.6g
67.8 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.08%0.78g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.78g
Sucrose
%3.95g
0.78 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g
Fiber
33%12.5g
5.4 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
37.8%21g
7.1 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
17%0.21mg
Thiamine
0.14 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.07 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.24%0.84mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.94%0.3mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.3 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.8%0.18mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.18 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
11%44μg
Folates and Folic Acid
12 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.5%3.53mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
3.53 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.4%21μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
21 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.6%106mg
Calcium
27%269mg
106 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg
Copper
115%1.03mg
0.097 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.3%52μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
52 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.52mg
Iron
46.4%3.7mg
1.52 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg
Magnesium
64.3%270mg
84 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg
Manganese
95%2.18mg
0.39 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg
Phosphorus
68.7%481mg
225 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
21.6%733mg
182 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
7.45%4.1μg
4.4 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg
Sodium
0.067%1mg
328 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.38mg
Zinc
28.4%3.12mg
1.38 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.071%2.64g
Water
0.12%4.4g
2.64 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Almonds:
Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: