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Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor
6%
44%
50%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

17.3%501kcal
Energy
1.17%34kcal
501 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.4%24.6g
Fat
0.38%0.37g
24.6 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.54g
Saturated Fat
0.36%0.11g
3.54 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g
Omega 3
3.94%0.063g
0.24 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77.6%13g
Omega 6
0.29%0.049g
13 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.7g
Carbohydrate
5.1%6.64g
62.7 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.18%3.03g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.03 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g
Glucose
%0.49g
0.44 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.07g
Sucrose
%0.1g
1.07 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
6.84%2.6g
4 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g
Protein
5.04%2.82g
7.2 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
NA μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
5.9%0.071mg
Thiamine
0.048 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
9%0.12mg
Riboflavin
0.06 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.13%1.3mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.6mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.6 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
15.8%63μg
Folates and Folic Acid
NA μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
99%89.2mg
Ascorbic acid
0 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
NA mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.17%1.4μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
1.4 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.4%134mg
Calcium
4.7%47mg
134 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg
Copper
5.44%0.049mg
0.1 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.38mg
Iron
9.13%0.73mg
1.38 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg
Magnesium
5%21mg
87 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
9.13%0.21mg
0.37 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg
Phosphorus
9.43%66mg
252 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg
Potassium
9.3%316mg
259 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
4.55%2.5μg
7.3 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%519mg
Sodium
2.2%33mg
519 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
3.73%0.41mg
1.43 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.14g
Water
2.4%89.3g
3.14 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Broccoli:
Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: