Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavor VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Almonds	Recommended Dietary Allowance
Energy	16.6% 480kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.64g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	72.5% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 3.95g	g per day for Men 19-50 years
Fiber	14% 5.3g	33% 12.5g	38g per day for Men 19-50 years
Protein	14% 7.9g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Almonds	Recommended Dietary Allowance
Vitamin A	5% 45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	87.5% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	190% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Almonds	Recommended Dietary Allowance
Calcium	15.5% 155mg	27% 269mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	95% 2.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	21.6% 733mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	52.5% 787mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Almonds:

• Snacks, tortilla chips, taco-flavor have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
• While Almonds contain 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Almonds have similar amounts of Vitamin B1 per 100 g.
• Both Snacks, tortilla chips, taco-flavor as well as Almonds have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Almonds:

• Snacks, tortilla chips, taco-flavor have 1.6 times more Selenium and 787 times more Sodium than Almonds.
• While Almonds contain 1.7 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.

Comparison of macro-nutrients per 100 grams:

• Snacks, tortilla chips, taco-flavor have 1.2 times more Saturated Fat, 46.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
• While Almonds contain 2.1 times more Fat, 3.8 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Almonds have similar amounts of Energy per 100 g.
• Both Snacks, tortilla chips, taco-flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.