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Comparing Nutrients in 100 grams Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
11%
55%
34%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

16.7%484kcal
Energy
0.62%18kcal
484 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g
Fat
0.21%0.2g
32 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g
Saturated Fat
0.088%0.028g
6.1 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
0.19%0.003g
0.08 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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66%11.2g
Omega 6
0.47%0.08g
11.2 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%45g
Carbohydrate
3%3.9g
45 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.16%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14g
Protein
1.57%0.88g
14 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.44%13μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
13 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg
Vitamin B1
3.1%0.037mg
Thiamine
0.41 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.22 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
4.4 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.96mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.96 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.26 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
65 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg
Vitamin C
15.2%13.7mg
Ascorbic acid
1.3 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
NA mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
NA μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%109mg
Calcium
1%10mg
109 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.84mg
Copper
6.56%0.059mg
0.84 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.4%3.4mg
Iron
3.38%0.27mg
3.4 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg
Magnesium
2.6%11mg
161 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.06mg
Manganese
4.96%0.11mg
1.06 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.3%387mg
Phosphorus
3.43%24mg
387 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%648mg
Potassium
6.97%237mg
648 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
0.33%5mg
27 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg
Zinc
1.55%0.17mg
3.14 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.6g
Water
2.55%95g
6.6 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomatoes:
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



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