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Comparing Nutrients in 100 grams Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

18%517kcal
Energy
20%584kcal
517 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g
Fat
53%51.5g
30 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.9%1.9g
Saturated Fat
14%4.46g
1.9 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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139%2.23g
Omega 3
3.75%0.06g
2.23 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.6%4.7g
Omega 6
136%23g
4.7 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g
Carbohydrate
15.4%20g
58 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.75g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.75 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
22.6%8.6g
11 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.38%4.13g
Protein
37%20.8g
4.13 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10.8%97μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
97 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
123%1.48mg
Thiamine
0.23 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.13 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.4%1.72mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
1.72 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.8%0.53mg
Vitamin B6
103%1.35mg
Pyridoxine
0.53 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.8%87μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
87 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.4%12mg
Vitamin C
1.56%1.4mg
Ascorbic acid
12 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54.4%8.16mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
8.16 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
44.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.9%79mg
Calcium
7.8%78mg
79 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
200%1.8mg
0.43 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg
Iron
65.6%5.25mg
1.64 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.5%86mg
Magnesium
77.4%325mg
86 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.4%1.2mg
Manganese
84.8%1.95mg
1.2 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
94%660mg
198 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.2%1266mg
Potassium
19%645mg
1266 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg
Selenium
96%53μg
3.2 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.4%246mg
Sodium
0.6%9mg
246 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg
Zinc
45.5%5mg
1.15 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g
Water
0.13%4.73g
4.54 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Sunflower Seeds:
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: