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Comparing Nutrients in 100 grams Whole Sorghum FlourVS Almonds

Macros Ratio

Protein Fat Carbs

Whole Sorghum Flour
9%
8%
83%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

12.4%359kcal
Energy
20%579kcal
359 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.34g
Fat
51.5%50g
3.34 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g
Saturated Fat
12%3.8g
0.53 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
0.19%0.003g
0.061 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.86%1.34g
Omega 6
72.5%12.3g
1.34 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g
Carbohydrate
16.6%21.6g
76.6 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.68%1.94g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.94 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g
Glucose
%0.17g
1.3 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.47g
Sucrose
%3.95g
0.47 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.4%6.6g
Fiber
33%12.5g
6.6 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.43g
Protein
37.8%21g
8.43 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg
Vitamin B1
17%0.21mg
Thiamine
0.33 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.061 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.54 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.33 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
11%44μg
Folates and Folic Acid
25 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.89%0.8mg
Vitamin C
0%0mg
Ascorbic acid
0.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.5 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.33%6.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
27%269mg
12 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
115%1.03mg
0.25 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.14mg
Iron
46.4%3.7mg
3.14 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
64.3%270mg
123 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.7%1.26mg
Manganese
95%2.18mg
1.26 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
68.7%481mg
278 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.53%324mg
Potassium
21.6%733mg
324 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg
Selenium
7.45%4.1μg
12 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.067%1mg
3 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg
Zinc
28.4%3.12mg
1.63 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
0.12%4.4g
10.3 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Almonds:
Comparing minerals per 100 grams for Whole Sorghum Flour vs Almonds:
Comparison of macro-nutrients per 100 grams:



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