Lets compare vitamin content per 100 grams of Sorghum vs Tomatoes:
Sorghum Grain has 9 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Sorghum Grain.
Both Sorghum Grain and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Sorghum Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sorghum vs Tomatoes:
Sorghum Grain has 1.3 times more Calcium, 4.8 times more Copper, 12.4 times more Iron, 15 times more Magnesium, 14.1 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, more Selenium and 9.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Water than Sorghum Grain.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 18.3 times more Energy, 17.3 times more Fat, 21.8 times more Saturated Fat, 21.7 times more Omega 3, 18.7 times more Omega 6, 18.5 times more Carbohydrate, 5.6 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Sorghum Grain and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Sorghum Grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.