Lets compare vitamin content per 100 grams of Soy Flour vs Sunflower Seeds:
Raw Full-fat Soy Flour has 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C and 18 times more Vitamin E than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Sunflower Seeds:
Raw Full-fat Soy Flour has 2.6 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 3.9 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Phosphorus, 7.1 times more Selenium and 1.3 times more Zinc than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 23 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Full-fat Soy Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.