Lets compare vitamin content per 100 grams of Soy Cheese vs Tomatoes:
Soybean, curd cheese has 7.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin B1, more Vitamin C and 1.7 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Soybean, curd cheese as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Cheese vs Tomatoes:
Soybean, curd cheese has 18.8 times more Calcium, 6.4 times more Copper, 20.7 times more Iron, 20.7 times more Magnesium, 7.8 times more Manganese, 9.3 times more Phosphorus, more Selenium, 4 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean, curd cheese has 8.4 times more Energy, 40.5 times more Fat, 41.9 times more Saturated Fat, 180 times more Omega 3, 50.4 times more Omega 6, 1.8 times more Carbohydrate and 14.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.