Lets compare vitamin content per 100 grams of Boiled Green Soybeans vs Boiled Kidney Beans:
Boiled and Drained Green Soybeans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Green Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Soybeans vs Boiled Kidney Beans:
Boiled and Drained Green Soybeans have 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 1.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Soybeans have 12.8 times more Fat, 10.1 times more Saturated Fat, 2.1 times more Omega 3, 24.6 times more Omega 6 and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Boiled and Drained Green Soybeans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.