Lets compare vitamin content per 100 grams of Green Soybeans vs Oranges:
Raw Green Soybeans have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Oranges have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Green Soybeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Soybeans vs Oranges:
Raw Green Soybeans have 4.9 times more Calcium, 2.8 times more Copper, 35.5 times more Iron, 6.5 times more Magnesium, 21.9 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans have 3.1 times more Energy, 56.7 times more Fat, 52.4 times more Saturated Fat, 53.7 times more Omega 3, 156.8 times more Omega 6, 1.8 times more Fiber and 13.8 times more Protein than Raw Oranges.
Both Raw Green Soybeans and Raw Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Green Soybeans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.