Lets compare vitamin content per 100 grams of Boiled Soybeans vs Almonds:
Boiled Soybeans no Salt have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 73.2 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Almonds:
Boiled Soybeans no Salt have 1.4 times more Iron, 1.8 times more Selenium and 14.2 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 199.3 times more Omega 3 than Almonds.
While Almonds contain 3.4 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Almonds have similar amounts of Protein per 100 g.
Both Boiled Soybeans no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.