Lets compare vitamin content per 100 grams of Soy Nuts vs Carrots:
Dry-roasted Soybeans have 6.5 times more Vitamin B1, 13 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 10.8 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and 1.3 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Dry-roasted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Carrots:
Dry-roasted Soybeans have 4.2 times more Calcium, 24 times more Copper, 13.2 times more Iron, 19 times more Magnesium, 15.3 times more Manganese, 18.5 times more Phosphorus, 4.3 times more Potassium, 193 times more Selenium and 19.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 110.4 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 11 times more Energy, 90.1 times more Fat, 97.7 times more Saturated Fat, 721.5 times more Omega 3, 107.6 times more Omega 6, 3 times more Carbohydrate, 2.9 times more Fiber and 46.6 times more Protein than Raw Carrots.
Both Dry-roasted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.