Lets compare vitamin content per 100 grams of Soy Nuts vs Tomatoes:
Dry-roasted Soybeans have 11.5 times more Vitamin B1, 39.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 3 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Tomatoes:
Dry-roasted Soybeans have 14 times more Calcium, 18.3 times more Copper, 14.6 times more Iron, 20.7 times more Magnesium, 19.2 times more Manganese, 27 times more Phosphorus, 5.8 times more Potassium, more Selenium and 28.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 118.2 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 24.9 times more Energy, 108.1 times more Fat, 111.7 times more Saturated Fat, 481 times more Omega 3, 134.6 times more Omega 6, 7.4 times more Carbohydrate, 6.8 times more Fiber and 49.2 times more Protein than Raw Ripe Red Tomatoes.
Both Dry-roasted Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.