Lets compare vitamin content per 100 grams of Roasted Soybeans vs Tomatoes:
Soybeans roasted without salt have 2.7 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 6.2 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Tomatoes:
Soybeans roasted without salt have 13.8 times more Calcium, 14 times more Copper, 14.4 times more Iron, 13.2 times more Magnesium, 18.9 times more Manganese, 15.1 times more Phosphorus, 6.2 times more Potassium, more Selenium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 48.5 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 26.1 times more Energy, 127 times more Fat, 131.2 times more Saturated Fat, 564.7 times more Omega 3, 158.1 times more Omega 6, 7.8 times more Carbohydrate, 14.8 times more Fiber and 43.8 times more Protein than Raw Ripe Red Tomatoes.
Both Soybeans roasted without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.