Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Carrots:
Steamed Sprouted Soybeans have 3.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 5.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Steamed Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Carrots:
Steamed Sprouted Soybeans have 1.8 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 6 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 2 times more Energy, 18.5 times more Fat, 19.3 times more Saturated Fat, 148 times more Omega 3, 22.2 times more Omega 6 and 9.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 9.1 times more Sugars and 3.5 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.