Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Carrots:
Stir-Fried Sprouted Soybeans have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Carrots:
Stir-Fried Sprouted Soybeans have 2.5 times more Calcium, 11.7 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 8.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 3 times more Energy, 29.6 times more Fat, 30.8 times more Saturated Fat, 236 times more Omega 3, 35.4 times more Omega 6 and 14.1 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Carrots have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.