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Comparing Nutrients in 100 grams Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
100 g ▼

Macro Nutrients

1.55%45kcal
Energy
1.03%30kcal
45 kcalvs30 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
0.79%0.77g
2 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g
Saturated Fat
0.016%0.005g
0.21 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.06%0.049g
NA gvs0.049 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.22%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.65%3.45g
Carbohydrate
2.7%3.5g
3.45 gvs3.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.53g
Sugars
3.6%2.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.53 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0.79%0.3g
0.4 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.25%2.94g
Protein
4.25%2.38g
2.94 gvs2.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
6.78%61μg
RAE, retinol activity equivalents
NA μgvs61 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.17%0.062mg
Vitamin B1
3.1%0.037mg
Thiamine
0.062 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
15.5%0.2mg
Riboflavin
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
1.4%0.22mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs0.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
1.23%0.016mg
Pyridoxine
0.23 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
32 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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45%1.08μg
Vitamin B12
41.7%1μg
Cobalamin
1.08 μgvs1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8%7.2mg
Vitamin C
0%0mg
Ascorbic acid
7.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.83%47IU
Vitamin D
7.83%47IU
Calciferol, cholecalciferol, ergocalciferol
47 IUvs47 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.52mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
2.52 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.33%1.6μg
Phytomenadione or phylloquinone
NA μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
12.3%123mg
140 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
9.56%0.086mg
0.12 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.13%0.49mg
Iron
5.38%0.43mg
0.49 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.57%15mg
NA mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
12.4%87mg
NA mgvs87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.15%141mg
Potassium
3.44%117mg
141 mgvs117 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg
Selenium
4.2%2.3μg
2.3 μgvs2.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
3.2%48mg
50 mgvs48 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
2.1%0.23mg
0.24 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
2.5%93g
91 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 100 grams for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 100 grams:



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