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Comparing Nutrients in 100 grams Enhanced SoymilkVSSoymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

ProteinsFatsCarbs


Enhanced Soymilk
27%
41%
32%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
100 g ▼

Macro Nutrients

Enhanced SoymilkvsSoymilk, original and vanilla, light, with added calcium, vitamins A and D
1.55%
Energy
1.03%
45 kcalvs30 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
2.06%
Fat
0.79%
2 gvs0.77 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.25%
Protein
4.25%
2.94 gvs2.38 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
2.65%
Carbohydrate
2.7%
3.45 gvs3.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.5%
Sugars
3.6%
2.53 gvs2.6 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
1.05%
Fiber
0.79%
0.4 gvs0.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.66%
Saturated Fat
0.03%
0.21 gvs0.01 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
NA
Omega 3
3.13%
NA gvs0.05 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
NA
Omega 6
2.24%
NA gvs0.38 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.46%
Water
2.5%
91 gvs93 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Enhanced SoymilkvsSoymilk, original and vanilla, light, with added calcium, vitamins A and D
NA
Vitamin A
6.78%
NA μgvs61 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
3.33%
0.06 mgvs0.04 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15%
Vitamin B2
15%
0.2 mgvs0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
20.6%
Vitamin B3
1.38%
3.3 mgvs0.22 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
17.7%
Vitamin B6
1.54%
0.23 mgvs0.02 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
45%
Vitamin B12
41.7%
1.08 μgvs1 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
8%
Vitamin C
0%
7.2 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
7.83%
Vitamin D
7.83%
47 IUvs47 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
17%
Vitamin E
0.4%
2.52 mgvs0.06 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
1.33%
NA μgvs1.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
8%
Folate
2.25%
32 μgvs9 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Enhanced SoymilkvsSoymilk, original and vanilla, light, with added calcium, vitamins A and D
14%
Calcium
12%
140 mgvs123 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
10%
0.12 mgvs0.09 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
6.13%
Iron
5.38%
0.49 mgvs0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
NA
Magnesium
3.57%
NA mgvs15 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
NA
NA mgvsNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
NA
Phosphorus
12%
NA mgvs87 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
4.15%
Potassium
3.44%
141 mgvs117 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
4.2%
Selenium
4.2%
2.3 μgvs2.3 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
3.33%
Sodium
3.2%
50 mgvs48 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.2%
Zinc
2.1%
0.24 mgvs0.23 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Enhanced Soymilk has 1.5 times more Thiamine, 15 times more Vitamin B3, 11.5 times more Vitamin B6, 42 times more Vitamin E and 3.6 times more Folate than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100 g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Enhanced Soymilk has 1.3 times more Copper and 1.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Selenium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 1.5 times more Energy, 2.6 times more Fat, 1.2 times more Protein and 1.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate, Sugars and Water per 100 g.




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