Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Tomatoes:
Cooked Spinach Spaghetti has 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Spinach Spaghetti as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Tomatoes:
Cooked Spinach Spaghetti has 3 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 13.2 times more Manganese, 4.5 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Potassium and 1.4 times more Water than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti has 7.2 times more Energy, 10 times more Omega 3, 2.8 times more Omega 6, 6.7 times more Carbohydrate and 5.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Spinach Spaghetti as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.