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Comparing Nutrients in 100 grams Spinach Spaghetti VSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Spinach Spaghetti
15%
4%
81%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Spinach Spaghetti vsBaked White Potatoes
13%
Energy
3.17%
372 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.6%
Fat
0.15%
1.57 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
23%
Protein
3.75%
13 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
57.7%
Carbohydrate
16%
75 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.75%
Sugars
2.1%
2.72 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
28%
Fiber
5.53%
10.6 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.72%
Saturated Fat
0.13%
0.23 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.38%
Omega 3
1.25%
0.07 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.35%
Omega 6
0.29%
0.57 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.23%
Water
2.03%
8.34 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Spinach Spaghetti vsBaked White Potatoes
2.56%
Vitamin A
0.11%
23 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
31%
Thiamine
4.17%
0.37 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15%
Vitamin B2
3.08%
0.2 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
28%
Vitamin B3
9.56%
4.55 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
24.6%
Vitamin B6
16%
0.32 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.93%
Vitamin E
0.27%
0.74 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
127%
Vitamin K
2.25%
152 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
12%
Folate
9.5%
48 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Spinach Spaghetti vsBaked White Potatoes
5.8%
Calcium
1%
58 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
55.6%
Copper
14%
0.5 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
26.6%
Iron
8%
2.13 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
41%
Magnesium
6.43%
174 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
115%
Manganese
8.26%
2.65 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
47%
Phosphorus
10.7%
332 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
11%
Potassium
16%
376 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
115%
Selenium
0.91%
63.5 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.4%
Sodium
0.47%
36 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
25%
Zinc
3.2%
2.76 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Baked White Potatoes:
Dry Spinach Spaghetti has 23 times more Vitamin A, 7.4 times more Thiamine, 5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 18.5 times more Vitamin E, 56.3 times more Vitamin K and 1.3 times more Folate than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Spinach Spaghetti vs Baked White Potatoes:
Dry Spinach Spaghetti has 5.8 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 13.9 times more Manganese, 4.4 times more Phosphorus, 127 times more Selenium, 5.1 times more Sodium and 7.9 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Potassium than Dry Spinach Spaghetti .

Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti has 4 times more Energy, 10.5 times more Fat, 6.2 times more Protein, 3.6 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber, 3.5 times more Omega 3 and 11.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 9 times more Water than Dry Spinach Spaghetti .




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