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Comparing Nutrients in 100 grams SpearmintVS Oranges

Macros Ratio

Protein Fat Carbs

Spearmint
25%
12%
63%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

1.5%44kcal
Energy
1.62%47kcal
44 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
0.12%0.12g
0.73 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g
Saturated Fat
0.047%0.015g
0.19 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g
Omega 3
0.44%0.007g
0.34 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g
Omega 6
0.11%0.018g
0.054 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.47%8.4g
Carbohydrate
9.04%11.8g
8.4 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
6.3%2.4g
6.8 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
5.88%3.3g
Protein
1.68%0.94g
3.3 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

22.6%203μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
203 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.5%0.078mg
Vitamin B1
7.25%0.087mg
Thiamine
0.078 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.18 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.93%0.95mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.95 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.16 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
26.3%105μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
105 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.8%13.3mg
Vitamin C
59%53.2mg
Ascorbic acid
13.3 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%199mg
Calcium
4%40mg
199 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg
Copper
5%0.045mg
0.24 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg
Iron
1.25%0.1mg
12 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg
Magnesium
2.4%10mg
63 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.6%1.1mg
Manganese
1.1%0.025mg
1.1 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg
Phosphorus
2%14mg
60 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%458mg
Potassium
5.32%181mg
458 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
0%0mg
30 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
0.64%0.07mg
1.1 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
2.3%85.6g
Water
2.34%86.8g
85.6 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Spearmint vs Oranges:
Comparing minerals per 100 grams for Spearmint vs Oranges:
Comparison of macro-nutrients per 100 grams:



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