Lets compare vitamin content per 100 grams of Cooked Spelt vs Almonds:
Almonds contain 2 times more Vitamin B1, 37.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 98.6 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cooked Spelt vs Almonds:
Cooked Spelt has 15.1 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Cooked Spelt.
Both Cooked Spelt and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spelt has 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.6 times more Energy, 58.7 times more Fat, 3.2 times more Fiber and 3.8 times more Protein than Cooked Spelt.
Both Cooked Spelt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.