Lets compare vitamin content per 100 grams of Dried Basil Spices vs Tomatoes:
Dried Basil Spices have 2.2 times more Vitamin B1, 63.2 times more Vitamin B2, 8.2 times more Vitamin B3, 9.4 times more Vitamin B5, 16.8 times more Vitamin B6, 20.7 times more Vitamin B9, 19.8 times more Vitamin E and 217 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.
Both Dried Basil Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Tomatoes:
Dried Basil Spices have 224 times more Calcium, 35.6 times more Copper, 332.6 times more Iron, 64.6 times more Magnesium, 86 times more Manganese, 11.4 times more Phosphorus, 11.1 times more Potassium, more Selenium, 15.2 times more Sodium and 41.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.1 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 12.9 times more Energy, 20.4 times more Fat, 77 times more Saturated Fat, 100 times more Omega 3, 2.5 times more Omega 6, 12.3 times more Carbohydrate, 31.4 times more Fiber and 26.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 1.8 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.