Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Broccoli:
Bay Leaf Spices have 10 times more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Vitamin B1 and 1.9 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Broccoli:
Bay Leaf Spices have 17.7 times more Calcium, 8.5 times more Copper, 58.9 times more Iron, 5.7 times more Magnesium, 38.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Sodium and 16.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Raw Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 9.2 times more Energy, 22.6 times more Fat, 20 times more Saturated Fat, 16.7 times more Omega 3, 25.3 times more Omega 6, 11.3 times more Carbohydrate, 10.1 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Bay Leaf Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.